I explain step by step exactly how to hypnotize yourself. Self hypnosis is easy to do and is a great way to learn how to relax and stay focused. I was taught self hypnosis as a child, and it has served me well in many areas of my life.
First, let’s dispel the common myths about hypnosis:
- It is not some type of mind control, though it does open us to suggestion.
- Virtually anyone can learn.
- It is not a powerful or dangerous technique that can cause a mental breakdown.
- What you see in the movies is not real and you shouldn’t worry.
Basically, hypnosis is nothing more than a focused, but relaxed state of mind. The problem most people have with it, is they may become sleepy when they relax. Hypnosis is an alert, but detached state of relaxation. First, lets talk about the most important part: Breathing.
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